Wellness Wednesday: The Impact Walking Everyday Has On Your Heat + More Muscle Groups, Less Sets
Written by luck on February 8, 2023
Dr. Collier joins the @TheRSMS to detail two new studies that show the significant impact walking can have on lowering your chances of strokes and heart attacks plus why lowering your amount of sets in the gym will actually benefit you more.
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#RickeySmileyMorningShow
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